← Food's Details
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Food Category: Breakfast Cereals
FDC ID: 172992 ↗NDB Number: 8444
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 342 | kcal |
| Water | 7.06 | g |
| Ash | 5.67 | g |
| Protein | 9.83 | g |
| Carbohydrate | 75.86 | g |
| Sugars, total | 0.71 | g |
| Fiber | 4.6 | g |
| Total lipids (fat) | 1.58 | g |
| Fatty acids, total saturated | 0.23 | g |
| Fatty acids, total monounsaturated | 0.41 | g |
| Fatty acids, total polyunsaturated | 0.73 | g |
| Fatty acids, total trans | 0.05 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.85 | mg |
| Riboflavin | 0.74 | mg |
| Niacin | 8.97 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1805 | mg |
| Potassium, K | 172 | mg |
| Calcium, Ca | 441 | mg |
| Phosphorus, P | 79 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 42.03 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | packet (1 NLEA serving) | 28 |