← Food's Details
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Food Category: Breakfast Cereals
FDC ID: 172984 ↗NDB Number: 8349
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 391 | kcal |
| Water | 2.5 | g |
| Ash | 3.67 | g |
| Protein | 4.69 | g |
| Carbohydrate | 85.94 | g |
| Sugars, total | 45.31 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 3.2 | g |
| Fatty acids, total saturated | 0.687 | g |
| Fatty acids, total monounsaturated | 1.47 | g |
| Fatty acids, total polyunsaturated | 0.976 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 448 | µg |
| Vitamin C | 18.8 | mg |
| Vitamin D (D2 + D3) | 3.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 1.16 | mg |
| Riboflavin | 1.33 | mg |
| Niacin | 15.63 | mg |
| Vitamin B-6 | 1.55 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 4.69 | µg |
| Folate, DFE | 1049 | µg |
| Sodium, Na | 453 | mg |
| Potassium, K | 104 | mg |
| Calcium, Ca | 313 | mg |
| Phosphorus, P | 78 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 28.12 | mg |
| Zinc, Zn | 11.72 | mg |
| Copper, Cu | 0.064 | mg |
| Selenium, Se | 9.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1 NLEA serving) | 32 |