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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Food Category: Breakfast Cereals
FDC ID: 172983 ↗NDB Number: 8348
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 346 | kcal |
| Water | 3.4 | g |
| Ash | 2.8 | g |
| Protein | 6.07 | g |
| Carbohydrate | 86.4 | g |
| Sugars, total | 7.82 | g |
| Fiber | 0.4 | g |
| Total lipids (fat) | 1.12 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0.3 | g |
| Fatty acids, total polyunsaturated | 0.34 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 455 | µg |
| Vitamin C | 18.2 | mg |
| Vitamin D (D2 + D3) | 3 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 1.13 | mg |
| Riboflavin | 1.28 | mg |
| Niacin | 15.14 | mg |
| Vitamin B-6 | 1.51 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 4.55 | µg |
| Folate, DFE | 2054 | µg |
| Sodium, Na | 924 | mg |
| Potassium, K | 114 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 121 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 27.27 | mg |
| Zinc, Zn | 11.35 | mg |
| Copper, Cu | 0.242 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1.25 | cup (1 NLEA serving) | 33 |