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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Food Category: Breakfast Cereals
FDC ID: 172980 ↗NDB Number: 8252
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 61 | kcal |
| Water | 83.44 | g |
| Ash | 0.54 | g |
| Protein | 2.07 | g |
| Carbohydrate | 13.47 | g |
| Sugars, total | — | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 0.47 | g |
| Fatty acids, total saturated | 0.095 | g |
| Fatty acids, total monounsaturated | 0.105 | g |
| Fatty acids, total polyunsaturated | 0.235 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.053 | mg |
| Riboflavin | 0.024 | mg |
| Niacin | 0.655 | mg |
| Vitamin B-6 | 0.044 | mg |
| Pantothenic acid | 0.092 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 75 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 63 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.56 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.086 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.