← Food's Details
Cereals, QUAKER, Instant Grits, Butter flavor, dry
Food Category: Breakfast Cereals
FDC ID: 172977 ↗NDB Number: 8221
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 369 | kcal |
| Water | 6.59 | g |
| Ash | 4.81 | g |
| Protein | 8.12 | g |
| Carbohydrate | 74.83 | g |
| Sugars, total | 0.88 | g |
| Fiber | 4.7 | g |
| Total lipids (fat) | 5.64 | g |
| Fatty acids, total saturated | 2.58 | g |
| Fatty acids, total monounsaturated | 0.94 | g |
| Fatty acids, total polyunsaturated | 0.49 | g |
| Fatty acids, total trans | 1.32 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.8 | mg |
| Riboflavin | 0.69 | mg |
| Niacin | 8.45 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1197 | mg |
| Potassium, K | 121 | mg |
| Calcium, Ca | 413 | mg |
| Phosphorus, P | 115 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 30 | mg |
| Zinc, Zn | 0.66 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | packet (1 NLEA serving) | 28 |