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Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Food Category: Breakfast Cereals
FDC ID: 172974 ↗NDB Number: 8216
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 372 | kcal |
| Water | 4 | g |
| Ash | 3.61 | g |
| Protein | 12.38 | g |
| Carbohydrate | 74.9 | g |
| Sugars, total | 16.34 | g |
| Fiber | 10.2 | g |
| Total lipids (fat) | 5.11 | g |
| Fatty acids, total saturated | 0.91 | g |
| Fatty acids, total monounsaturated | 1.58 | g |
| Fatty acids, total polyunsaturated | 2.04 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 359 | µg |
| Vitamin C | 11.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.11 | mg |
| Vitamin K (phylloquinone) | 2.1 | µg |
| Thiamin | 0.72 | mg |
| Riboflavin | 0.82 | mg |
| Niacin | 9.78 | mg |
| Vitamin B-6 | 0.89 | mg |
| Pantothenic acid | 0.85 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 1240 | µg |
| Sodium, Na | 365 | mg |
| Potassium, K | 438 | mg |
| Calcium, Ca | 242 | mg |
| Phosphorus, P | 518 | mg |
| Magnesium, Mg | 168 | mg |
| Iron, Fe | 29.9 | mg |
| Zinc, Zn | 7.72 | mg |
| Copper, Cu | 0.317 | mg |
| Selenium, Se | 7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1.25 | cup (1 NLEA serving) | 57 |