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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 327 | kcal |
| Water | 51.8 | g |
| Ash | 2.2 | g |
| Protein | 11.2 | g |
| Carbohydrate | 6.3 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 28.5 | g |
| Fatty acids, total saturated | 10.1 | g |
| Fatty acids, total monounsaturated | 13.6 | g |
| Fatty acids, total polyunsaturated | 3.42 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 105 | mg |
| Vitamin A, RAE | 4505 | µg |
| Vitamin C | 2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.6 | mg |
| Niacin | 3.3 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | 1.2 | mg |
| Vitamin B-12 | 3.2 | µg |
| Folate, DFE | 60 | µg |
| Sodium, Na | 807 | mg |
| Potassium, K | 138 | mg |
| Calcium, Ca | 70 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 3.94 | mg |
| Zinc, Zn | 2.85 | mg |
| Copper, Cu | 0.4 | mg |
| Selenium, Se | 41.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving 2 oz | 56 |