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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 269 | kcal |
| Water | 59.85 | g |
| Ash | 3.35 | g |
| Protein | 12.81 | g |
| Carbohydrate | 0.28 | g |
| Sugars, total | 0 | g |
| Fiber | 0.1 | g |
| Total lipids (fat) | 23.68 | g |
| Fatty acids, total saturated | 8.719 | g |
| Fatty acids, total monounsaturated | 10.89 | g |
| Fatty acids, total polyunsaturated | 2.233 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 79 | µg |
| Vitamin C | 2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.593 | mg |
| Riboflavin | 0.179 | mg |
| Niacin | 2.773 | mg |
| Vitamin B-6 | 0.322 | mg |
| Pantothenic acid | 0.509 | mg |
| Vitamin B-12 | 0.49 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 816 | mg |
| Potassium, K | 264 | mg |
| Calcium, Ca | 267 | mg |
| Phosphorus, P | 171 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 3.7 | mg |
| Zinc, Zn | 2.09 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 27.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | link | 76 |