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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 276 | kcal |
| Water | 56.71 | g |
| Ash | 2.5 | g |
| Protein | 14 | g |
| Carbohydrate | 4.27 | g |
| Sugars, total | 0 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 22.53 | g |
| Fatty acids, total saturated | 8.438 | g |
| Fatty acids, total monounsaturated | 10.105 | g |
| Fatty acids, total polyunsaturated | 2.08 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.246 | mg |
| Riboflavin | 0.173 | mg |
| Niacin | 2.975 | mg |
| Vitamin B-6 | 0.23 | mg |
| Pantothenic acid | 0.297 | mg |
| Vitamin B-12 | 1.16 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 732 | mg |
| Potassium, K | 244 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 135 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.73 | mg |
| Zinc, Zn | 2.21 | mg |
| Copper, Cu | 0.103 | mg |
| Selenium, Se | 17.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving 2 oz | 56 |