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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 172 | kcal |
| Water | 68.8 | g |
| Ash | 1.68 | g |
| Protein | 19.2 | g |
| Carbohydrate | 1.55 | g |
| Sugars, total | 1.12 | g |
| Fiber | 0.1 | g |
| Total lipids (fat) | 9.21 | g |
| Fatty acids, total saturated | 2.783 | g |
| Fatty acids, total monounsaturated | 3.172 | g |
| Fatty acids, total polyunsaturated | 2.466 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.426 | mg |
| Riboflavin | 0.303 | mg |
| Niacin | 3.979 | mg |
| Vitamin B-6 | 0.427 | mg |
| Pantothenic acid | 1.074 | mg |
| Vitamin B-12 | 0.99 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 1107 | mg |
| Potassium, K | 216 | mg |
| Calcium, Ca | 40 | mg |
| Phosphorus, P | 266 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.25 | mg |
| Zinc, Zn | 2.32 | mg |
| Copper, Cu | 0.19 | mg |
| Selenium, Se | 26.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 28 |