← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 232 | kcal |
| Water | 60.2 | g |
| Ash | 3.48 | g |
| Protein | 14.92 | g |
| Carbohydrate | 4.76 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.64 | g |
| Fatty acids, total saturated | 6.07 | g |
| Fatty acids, total monounsaturated | 7.68 | g |
| Fatty acids, total polyunsaturated | 1.89 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 38 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.374 | mg |
| Riboflavin | 0.242 | mg |
| Niacin | 2.306 | mg |
| Vitamin B-6 | 0.3 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B-12 | 1.5 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 1164 | mg |
| Potassium, K | 267 | mg |
| Calcium, Ca | 47 | mg |
| Phosphorus, P | 125 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.02 | mg |
| Zinc, Zn | 2.18 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 35.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | slices | 57 |
| 1 | slice (1 oz) (4" x 4" x 3/32" thick) | 28 |