← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 141 | kcal |
| Water | 68.2 | g |
| Ash | 3.6 | g |
| Protein | 18.4 | g |
| Carbohydrate | 4.9 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.8 | g |
| Fatty acids, total saturated | 1.58 | g |
| Fatty acids, total monounsaturated | 2.33 | g |
| Fatty acids, total polyunsaturated | 0.51 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 36 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.707 | mg |
| Riboflavin | 0.297 | mg |
| Niacin | 3.482 | mg |
| Vitamin B-6 | 0.31 | mg |
| Pantothenic acid | 0.515 | mg |
| Vitamin B-12 | 1.37 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 1225 | mg |
| Potassium, K | 377 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 185 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.05 | mg |
| Zinc, Zn | 3.05 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 21.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | slices | 57 |
| 1 | slice (1 oz) (4" x 4" x 3/32" thick) | 28 |