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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 139 | kcal |
| Water | 71.73 | g |
| Ash | 3.98 | g |
| Protein | 16.3 | g |
| Carbohydrate | 3.34 | g |
| Sugars, total | 3.34 | g |
| Fiber | 0.1 | g |
| Total lipids (fat) | 6.21 | g |
| Fatty acids, total saturated | 1.395 | g |
| Fatty acids, total monounsaturated | 1.93 | g |
| Fatty acids, total polyunsaturated | 1.42 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 8.1 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.055 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 3.527 | mg |
| Vitamin B-6 | 0.27 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B-12 | 0.24 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 1123 | mg |
| Potassium, K | 345 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 4.2 | mg |
| Zinc, Zn | 2.16 | mg |
| Copper, Cu | 0.05 | mg |
| Selenium, Se | 16.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (8 oz) | 227 |
| 2 | slices | 57 |