← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 235 | kcal |
| Water | 58.2 | g |
| Ash | 4.3 | g |
| Protein | 11.8 | g |
| Carbohydrate | 9.2 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.5 | g |
| Fatty acids, total saturated | 5.85 | g |
| Fatty acids, total monounsaturated | 7.87 | g |
| Fatty acids, total polyunsaturated | 1.93 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 38 | mg |
| Vitamin A, RAE | 60 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 3.4 | µg |
| Thiamin | 0.295 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 1.835 | mg |
| Vitamin B-6 | 0.23 | mg |
| Pantothenic acid | 0.77 | mg |
| Vitamin B-12 | 1.26 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 964 | mg |
| Potassium, K | 297 | mg |
| Calcium, Ca | 109 | mg |
| Phosphorus, P | 127 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.54 | mg |
| Zinc, Zn | 1.38 | mg |
| Copper, Cu | 0.05 | mg |
| Selenium, Se | 16.4 | µg |
Measures
No measure information available for this food.