← Food's Details
Soup, pea, split with ham, canned, prepared with equal volume water
Food Category: Soups, Sauces, and Gravies
FDC ID: 172916 ↗NDB Number: 6451
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 75 | kcal |
| Water | 81.77 | g |
| Ash | 1.36 | g |
| Protein | 4.08 | g |
| Carbohydrate | 11.05 | g |
| Sugars, total | — | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 1.74 | g |
| Fatty acids, total saturated | 0.7 | g |
| Fatty acids, total monounsaturated | 0.71 | g |
| Fatty acids, total polyunsaturated | 0.25 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 3 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.583 | mg |
| Vitamin B-6 | 0.027 | mg |
| Pantothenic acid | 0.1 | mg |
| Vitamin B-12 | 0.1 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 398 | mg |
| Potassium, K | 158 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 84 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.9 | mg |
| Zinc, Zn | 0.52 | mg |
| Copper, Cu | 0.146 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (8 fl oz) | 253 |
| 1 | can (11.5 oz), prepared | 614 |