← Food's Details
Soup, black bean, canned, prepared with equal volume water
Food Category: Soups, Sauces, and Gravies
FDC ID: 172903 ↗NDB Number: 6402
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 46 | kcal |
| Water | 87.62 | g |
| Ash | 1.6 | g |
| Protein | 2.42 | g |
| Carbohydrate | 7.71 | g |
| Sugars, total | 1.24 | g |
| Fiber | 3.4 | g |
| Total lipids (fat) | 0.66 | g |
| Fatty acids, total saturated | 0.17 | g |
| Fatty acids, total monounsaturated | 0.24 | g |
| Fatty acids, total polyunsaturated | 0.205 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Thiamin | 0.021 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.205 | mg |
| Vitamin B-6 | 0.035 | mg |
| Pantothenic acid | 0.08 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 33 | µg |
| Sodium, Na | 487 | mg |
| Potassium, K | 125 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 38 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.75 | mg |
| Zinc, Zn | 0.55 | mg |
| Copper, Cu | 0.155 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | can (11 oz), prepared | 600 |
| 1 | cup | 247 |