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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 112 | kcal |
| Water | 74.66 | g |
| Ash | 1.15 | g |
| Protein | 23.57 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.95 | g |
| Fatty acids, total saturated | 0.487 | g |
| Fatty acids, total monounsaturated | 0.512 | g |
| Fatty acids, total polyunsaturated | 0.594 | g |
| Fatty acids, total trans | 0.017 | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.062 | mg |
| Riboflavin | 0.105 | mg |
| Niacin | 9.708 | mg |
| Vitamin B-6 | 0.857 | mg |
| Pantothenic acid | 0.88 | mg |
| Vitamin B-12 | 0.51 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 295 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 227 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.77 | mg |
| Zinc, Zn | 1.76 | mg |
| Copper, Cu | 0.058 | mg |
| Selenium, Se | 22.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | patty (cooked from 4 oz raw) | 85 |
| 1 | lb | 453 |