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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 159 | kcal |
| Water | 67.55 | g |
| Ash | 0.82 | g |
| Protein | 28.81 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.97 | g |
| Fatty acids, total saturated | 1.69 | g |
| Fatty acids, total monounsaturated | 1.45 | g |
| Fatty acids, total polyunsaturated | 0.51 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 90 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.235 | mg |
| Riboflavin | 0.296 | mg |
| Niacin | 7.224 | mg |
| Vitamin B-6 | 0.551 | mg |
| Pantothenic acid | 1.333 | mg |
| Vitamin B-12 | 6.32 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 81 | mg |
| Potassium, K | 409 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 281 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 4.9 | mg |
| Zinc, Zn | 4.94 | mg |
| Copper, Cu | 0.18 | mg |
| Selenium, Se | 46.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving ( 3 oz ) | 85 |