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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 111 | kcal |
| Water | 75.97 | g |
| Ash | 0.61 | g |
| Protein | 22.39 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.72 | g |
| Fatty acids, total saturated | 0.6 | g |
| Fatty acids, total monounsaturated | 0.6 | g |
| Fatty acids, total polyunsaturated | 0.38 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.201 | mg |
| Riboflavin | 0.295 | mg |
| Niacin | 4.847 | mg |
| Vitamin B-6 | 0.526 | mg |
| Pantothenic acid | 1.196 | mg |
| Vitamin B-12 | 5.1 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 320 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 220 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.3 | mg |
| Zinc, Zn | 3.87 | mg |
| Copper, Cu | 0.141 | mg |
| Selenium, Se | 36.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | serving ( cooked from 4 oz raw ) | 85 |