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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 108 | kcal |
| Water | 74.73 | g |
| Ash | 1.15 | g |
| Protein | 22.22 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.49 | g |
| Fatty acids, total saturated | 0.386 | g |
| Fatty acids, total monounsaturated | 0.532 | g |
| Fatty acids, total polyunsaturated | 0.256 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.42 | mg |
| Riboflavin | 0.446 | mg |
| Niacin | 7.304 | mg |
| Vitamin B-6 | 0.626 | mg |
| Pantothenic acid | 2.674 | mg |
| Vitamin B-12 | 2.26 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 102 | mg |
| Potassium, K | 318 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 229 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 5.23 | mg |
| Zinc, Zn | 4.33 | mg |
| Copper, Cu | 0.205 | mg |
| Selenium, Se | 31.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | inside drum | 572 |
| 3 | oz | 85 |