← Food's Details
Bread, white, commercially prepared, toasted, low sodium no salt
Food Category: Baked Products
FDC ID: 172826 ↗NDB Number: 18432
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 293 | kcal |
| Water | 30.4 | g |
| Ash | 2.1 | g |
| Protein | 9 | g |
| Carbohydrate | 54.4 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 4 | g |
| Fatty acids, total saturated | 0.892 | g |
| Fatty acids, total monounsaturated | 1.771 | g |
| Fatty acids, total polyunsaturated | 0.818 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.415 | mg |
| Riboflavin | 0.337 | mg |
| Niacin | 3.926 | mg |
| Vitamin B-6 | 0.063 | mg |
| Pantothenic acid | 0.278 | mg |
| Vitamin B-12 | 0.02 | µg |
| Folate, DFE | 143 | µg |
| Sodium, Na | 376 | mg |
| Potassium, K | 131 | mg |
| Calcium, Ca | 119 | mg |
| Phosphorus, P | 103 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 3.33 | mg |
| Zinc, Zn | 0.68 | mg |
| Copper, Cu | 0.138 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | slice | 23 |