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Cookies, ladyfingers, without lemon juice and rind
Food Category: Baked Products
FDC ID: 172821 ↗NDB Number: 18423
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 363 | kcal |
| Water | 19.5 | g |
| Ash | 1.1 | g |
| Protein | 10.6 | g |
| Carbohydrate | 59.7 | g |
| Sugars, total | — | g |
| Fiber | 1 | g |
| Total lipids (fat) | 9.1 | g |
| Fatty acids, total saturated | 3.022 | g |
| Fatty acids, total monounsaturated | 3.745 | g |
| Fatty acids, total polyunsaturated | 1.423 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 221 | mg |
| Vitamin A, RAE | 167 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.284 | mg |
| Riboflavin | 0.428 | mg |
| Niacin | 2.104 | mg |
| Vitamin B-6 | 0.122 | mg |
| Pantothenic acid | 1.116 | mg |
| Vitamin B-12 | 0.75 | µg |
| Folate, DFE | 105 | µg |
| Sodium, Na | 147 | mg |
| Potassium, K | 113 | mg |
| Calcium, Ca | 47 | mg |
| Phosphorus, P | 173 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 3.58 | mg |
| Zinc, Zn | 1.14 | mg |
| Copper, Cu | 0.095 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.