← Food's Details
Bread, white, commercially prepared, low sodium, no salt
Food Category: Baked Products
FDC ID: 172818 ↗NDB Number: 18416
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 267 | kcal |
| Water | 36.7 | g |
| Ash | 1.9 | g |
| Protein | 8.2 | g |
| Carbohydrate | 49.6 | g |
| Sugars, total | 4.31 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 3.6 | g |
| Fatty acids, total saturated | 0.811 | g |
| Fatty acids, total monounsaturated | 1.612 | g |
| Fatty acids, total polyunsaturated | 0.744 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 3.1 | µg |
| Thiamin | 0.472 | mg |
| Riboflavin | 0.341 | mg |
| Niacin | 3.969 | mg |
| Vitamin B-6 | 0.064 | mg |
| Pantothenic acid | 0.39 | mg |
| Vitamin B-12 | 0.03 | µg |
| Folate, DFE | 171 | µg |
| Sodium, Na | 298 | mg |
| Potassium, K | 119 | mg |
| Calcium, Ca | 108 | mg |
| Phosphorus, P | 94 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 3.03 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.126 | mg |
| Selenium, Se | 22.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice, thin | 20 |
| 1 | oz | 28.35 |
| 1 | cup, crumbs | 45 |
| 1 | cup, cubes | 35 |
| 1 | slice | 25 |
| 1 | slice, large | 30 |