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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 274 | kcal |
| Water | 33.6 | g |
| Ash | 1.8 | g |
| Protein | 7.9 | g |
| Carbohydrate | 52.3 | g |
| Sugars, total | — | g |
| Fiber | 4.3 | g |
| Total lipids (fat) | 4.4 | g |
| Fatty acids, total saturated | 1.081 | g |
| Fatty acids, total monounsaturated | 2.294 | g |
| Fatty acids, total polyunsaturated | 0.679 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.177 | mg |
| Riboflavin | 0.173 | mg |
| Niacin | 1.495 | mg |
| Vitamin B-6 | 0.069 | mg |
| Pantothenic acid | 0.387 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 34 | µg |
| Sodium, Na | 390 | mg |
| Potassium, K | 227 | mg |
| Calcium, Ca | 66 | mg |
| Phosphorus, P | 109 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.83 | mg |
| Zinc, Zn | 0.72 | mg |
| Copper, Cu | 0.198 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | slice, thin | 23 |
| 1 | slice, large | 32 |
| 1 | slice | 26 |