← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 476 | kcal |
| Water | 6.4 | g |
| Ash | 1.9 | g |
| Protein | 6.41 | g |
| Carbohydrate | 63.49 | g |
| Sugars, total | 1.5 | g |
| Fiber | 6.7 | g |
| Total lipids (fat) | 21.79 | g |
| Fatty acids, total saturated | 7.105 | g |
| Fatty acids, total monounsaturated | 6.935 | g |
| Fatty acids, total polyunsaturated | 5.495 | g |
| Fatty acids, total trans | 0.172 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.69 | mg |
| Vitamin K (phylloquinone) | 8.6 | µg |
| Thiamin | 0.216 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 1.867 | mg |
| Vitamin B-6 | 0.203 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 85 | µg |
| Sodium, Na | 324 | mg |
| Potassium, K | 231 | mg |
| Calcium, Ca | 100 | mg |
| Phosphorus, P | 233 | mg |
| Magnesium, Mg | 83 | mg |
| Iron, Fe | 1.64 | mg |
| Zinc, Zn | 1.61 | mg |
| Copper, Cu | 0.113 | mg |
| Selenium, Se | 4.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | shell | 12.9 |
| 1 | miniature (3" dia) | 5 |
| 1 | large (6-1/2" dia) | 21 |
| 1 | oz | 28.35 |
| 1 | medium (approx 5" dia) | 13.3 |
| 1 | taco | 12.7 |