← Food's Details
Rolls, hamburger or hotdog, mixed-grain
Food Category: Baked Products
FDC ID: 172797 ↗NDB Number: 18351
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 263 | kcal |
| Water | 38 | g |
| Ash | 1.8 | g |
| Protein | 9.6 | g |
| Carbohydrate | 44.6 | g |
| Sugars, total | 6.25 | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 6 | g |
| Fatty acids, total saturated | 1.39 | g |
| Fatty acids, total monounsaturated | 2.839 | g |
| Fatty acids, total polyunsaturated | 1.153 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 3.1 | µg |
| Thiamin | 0.463 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 4.468 | mg |
| Vitamin B-6 | 0.092 | mg |
| Pantothenic acid | 0.492 | mg |
| Vitamin B-12 | 0.01 | µg |
| Folate, DFE | 171 | µg |
| Sodium, Na | 458 | mg |
| Potassium, K | 160 | mg |
| Calcium, Ca | 95 | mg |
| Phosphorus, P | 122 | mg |
| Magnesium, Mg | 44 | mg |
| Iron, Fe | 3.95 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.216 | mg |
| Selenium, Se | 31.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | roll | 43 |