← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 279 | kcal |
| Water | 34.34 | g |
| Ash | 1.85 | g |
| Protein | 9.77 | g |
| Carbohydrate | 50.12 | g |
| Sugars, total | 7.28 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 3.91 | g |
| Fatty acids, total saturated | 0.842 | g |
| Fatty acids, total monounsaturated | 0.748 | g |
| Fatty acids, total polyunsaturated | 1.78 | g |
| Fatty acids, total trans | 0.027 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 29 | µg |
| Vitamin C | 1.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 4.8 | µg |
| Thiamin | 0.543 | mg |
| Riboflavin | 0.297 | mg |
| Niacin | 4.18 | mg |
| Vitamin B-6 | 0.063 | mg |
| Pantothenic acid | 0.555 | mg |
| Vitamin B-12 | 0.2 | µg |
| Folate, DFE | 131 | µg |
| Sodium, Na | 494 | mg |
| Potassium, K | 122 | mg |
| Calcium, Ca | 144 | mg |
| Phosphorus, P | 101 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.43 | mg |
| Zinc, Zn | 0.73 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 27.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | roll 1 serving | 44 |