← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 277 | kcal |
| Water | 34.8 | g |
| Ash | 1.9 | g |
| Protein | 8.6 | g |
| Carbohydrate | 50.2 | g |
| Sugars, total | 0.31 | g |
| Fiber | 3.2 | g |
| Total lipids (fat) | 4.3 | g |
| Fatty acids, total saturated | 0.962 | g |
| Fatty acids, total monounsaturated | 1.961 | g |
| Fatty acids, total polyunsaturated | 0.834 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.523 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 4.352 | mg |
| Vitamin B-6 | 0.039 | mg |
| Pantothenic acid | 0.452 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 169 | µg |
| Sodium, Na | 574 | mg |
| Potassium, K | 114 | mg |
| Calcium, Ca | 91 | mg |
| Phosphorus, P | 84 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.71 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.135 | mg |
| Selenium, Se | 27.9 | µg |
Measures
No measure information available for this food.