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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 371 | kcal |
| Water | 11.7 | g |
| Ash | 2.6 | g |
| Protein | 10.4 | g |
| Carbohydrate | 71 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 4.3 | g |
| Fatty acids, total saturated | 0.983 | g |
| Fatty acids, total monounsaturated | 1.984 | g |
| Fatty acids, total polyunsaturated | 0.823 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.43 | mg |
| Riboflavin | 0.147 | mg |
| Niacin | 3.378 | mg |
| Vitamin B-6 | 0.042 | mg |
| Pantothenic acid | 0.48 | mg |
| Vitamin B-12 | 0.08 | µg |
| Folate, DFE | 229 | µg |
| Sodium, Na | 906 | mg |
| Potassium, K | 100 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 100 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.97 | mg |
| Zinc, Zn | 0.88 | mg |
| Copper, Cu | 0.171 | mg |
| Selenium, Se | 37.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | package (6 oz) | 170 |