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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 551 | kcal |
| Water | 8.5 | g |
| Ash | 1 | g |
| Protein | 7.3 | g |
| Carbohydrate | 45.1 | g |
| Sugars, total | 0.74 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 38.1 | g |
| Fatty acids, total saturated | 9.643 | g |
| Fatty acids, total monounsaturated | 21.597 | g |
| Fatty acids, total polyunsaturated | 4.894 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Vitamin K (phylloquinone) | 16.1 | µg |
| Thiamin | 0.398 | mg |
| Riboflavin | 0.283 | mg |
| Niacin | 4.168 | mg |
| Vitamin B-6 | 0.021 | mg |
| Pantothenic acid | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 124 | µg |
| Sodium, Na | 249 | mg |
| Potassium, K | 61 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 60 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 2.56 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.114 | mg |
| Selenium, Se | 24.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | shell | 47 |