← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 245 | kcal |
| Water | 51.2 | g |
| Ash | 0.7 | g |
| Protein | 2.7 | g |
| Carbohydrate | 33.5 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 11.9 | g |
| Fatty acids, total saturated | 2.911 | g |
| Fatty acids, total monounsaturated | 5.121 | g |
| Fatty acids, total polyunsaturated | 3.08 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.153 | mg |
| Riboflavin | 0.132 | mg |
| Niacin | 1.194 | mg |
| Vitamin B-6 | 0.034 | mg |
| Pantothenic acid | 0.124 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 36 | µg |
| Sodium, Na | 185 | mg |
| Potassium, K | 50 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 30 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 1.23 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 7.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece (1/8 of 9" dia) | 147 |
| 1 | oz | 28.35 |