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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 349 | kcal |
| Water | 10.8 | g |
| Ash | 5 | g |
| Protein | 8.9 | g |
| Carbohydrate | 73.9 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 1.4 | g |
| Fatty acids, total saturated | 0.202 | g |
| Fatty acids, total monounsaturated | 0.276 | g |
| Fatty acids, total polyunsaturated | 0.611 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.37 | mg |
| Riboflavin | 0.209 | mg |
| Niacin | 3.27 | mg |
| Vitamin B-6 | 0.037 | mg |
| Pantothenic acid | 0.364 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 172 | µg |
| Sodium, Na | 456 | mg |
| Potassium, K | 676 | mg |
| Calcium, Ca | 99 | mg |
| Phosphorus, P | 596 | mg |
| Magnesium, Mg | 47 | mg |
| Iron, Fe | 3.05 | mg |
| Zinc, Zn | 1.19 | mg |
| Copper, Cu | 0.137 | mg |
| Selenium, Se | 25.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | package (8 oz) | 227 |