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Pancakes, buckwheat, dry mix, incomplete
Food Category: Baked Products
FDC ID: 172774 ↗NDB Number: 18295
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 340 | kcal |
| Water | 9.1 | g |
| Ash | 6 | g |
| Protein | 10.9 | g |
| Carbohydrate | 71.3 | g |
| Sugars, total | 7.21 | g |
| Fiber | 8.5 | g |
| Total lipids (fat) | 2.7 | g |
| Fatty acids, total saturated | 0.439 | g |
| Fatty acids, total monounsaturated | 0.581 | g |
| Fatty acids, total polyunsaturated | 1 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.48 | mg |
| Vitamin K (phylloquinone) | 3 | µg |
| Thiamin | 0.542 | mg |
| Riboflavin | 0.249 | mg |
| Niacin | 4.095 | mg |
| Vitamin B-6 | 0.438 | mg |
| Pantothenic acid | 0.415 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 66 | µg |
| Sodium, Na | 684 | mg |
| Potassium, K | 316 | mg |
| Calcium, Ca | 476 | mg |
| Phosphorus, P | 913 | mg |
| Magnesium, Mg | 190 | mg |
| Iron, Fe | 4.73 | mg |
| Zinc, Zn | 2.55 | mg |
| Copper, Cu | 0.415 | mg |
| Selenium, Se | 13.1 | µg |
Measures
No measure information available for this food.