← Food's Details
Pancakes, plain, dry mix, complete (includes buttermilk)
Food Category: Baked Products
FDC ID: 172772 ↗NDB Number: 18289
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 368 | kcal |
| Water | 9.05 | g |
| Ash | 4.44 | g |
| Protein | 9.77 | g |
| Carbohydrate | 73.65 | g |
| Sugars, total | 16.03 | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 3.1 | g |
| Fatty acids, total saturated | 0.822 | g |
| Fatty acids, total monounsaturated | 1.271 | g |
| Fatty acids, total polyunsaturated | 0.928 | g |
| Fatty acids, total trans | 0.383 | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.45 | mg |
| Riboflavin | 0.267 | mg |
| Niacin | 4.368 | mg |
| Vitamin B-6 | 0.171 | mg |
| Pantothenic acid | 0.63 | mg |
| Vitamin B-12 | 0.32 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1082 | mg |
| Potassium, K | 191 | mg |
| Calcium, Ca | 344 | mg |
| Phosphorus, P | 600 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 3.6 | mg |
| Zinc, Zn | 0.72 | mg |
| Copper, Cu | 0.126 | mg |
| Selenium, Se | 21.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.33 | cup | 52 |
| 1 | cup, poured from box | 130 |
| 1 | oz | 28.35 |