← Food's Details
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Food Category: Baked Products
FDC ID: 172771 ↗NDB Number: 18288
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 233 | kcal |
| Water | 48.37 | g |
| Ash | 1.82 | g |
| Protein | 5.23 | g |
| Carbohydrate | 37.75 | g |
| Sugars, total | 8.32 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 6.83 | g |
| Fatty acids, total saturated | 1.162 | g |
| Fatty acids, total monounsaturated | 1.554 | g |
| Fatty acids, total polyunsaturated | 3.831 | g |
| Fatty acids, total trans | 0.03 | g |
| Cholesterol | 18 | mg |
| Vitamin A, RAE | 453 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.62 | mg |
| Vitamin K (phylloquinone) | 6.5 | µg |
| Thiamin | 0.7 | mg |
| Riboflavin | 0.38 | mg |
| Niacin | 6.357 | mg |
| Vitamin B-6 | 0.52 | mg |
| Pantothenic acid | 0.34 | mg |
| Vitamin B-12 | 2.8 | µg |
| Folate, DFE | 110 | µg |
| Sodium, Na | 461 | mg |
| Potassium, K | 90 | mg |
| Calcium, Ca | 78 | mg |
| Phosphorus, P | 215 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 5.67 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.072 | mg |
| Selenium, Se | 10.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | mini pancake | 10.1 |
| 1 | pancake | 40 |
| 1 | pancake (6" dia) | 73 |
| 1 | oz | 28.35 |
| 1 | pancake | 41 |