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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 396 | kcal |
| Water | 4.8 | g |
| Ash | 3.1 | g |
| Protein | 7.1 | g |
| Carbohydrate | 73 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 12 | g |
| Fatty acids, total saturated | 2.939 | g |
| Fatty acids, total monounsaturated | 6.403 | g |
| Fatty acids, total polyunsaturated | 1.904 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.36 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 5 | mg |
| Vitamin B-6 | 0.282 | mg |
| Pantothenic acid | 0.669 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 128 | µg |
| Sodium, Na | 700 | mg |
| Potassium, K | 200 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 480 | mg |
| Magnesium, Mg | 87 | mg |
| Iron, Fe | 3.6 | mg |
| Zinc, Zn | 1.5 | mg |
| Copper, Cu | 0.2 | mg |
| Selenium, Se | 18 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | package (7 oz) | 198 |