← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 270 | kcal |
| Water | 35 | g |
| Ash | 2.3 | g |
| Protein | 7 | g |
| Carbohydrate | 48.3 | g |
| Sugars, total | 8.22 | g |
| Fiber | 4.6 | g |
| Total lipids (fat) | 7.4 | g |
| Fatty acids, total saturated | 1.087 | g |
| Fatty acids, total monounsaturated | 1.695 | g |
| Fatty acids, total polyunsaturated | 4.129 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.66 | mg |
| Vitamin K (phylloquinone) | 13 | µg |
| Thiamin | 0.262 | mg |
| Riboflavin | 0.095 | mg |
| Niacin | 0.42 | mg |
| Vitamin B-6 | 0.161 | mg |
| Pantothenic acid | 1.01 | mg |
| Vitamin B-12 | 0.01 | µg |
| Folate, DFE | 139 | µg |
| Sodium, Na | 393 | mg |
| Potassium, K | 507 | mg |
| Calcium, Ca | 63 | mg |
| Phosphorus, P | 376 | mg |
| Magnesium, Mg | 157 | mg |
| Iron, Fe | 4.2 | mg |
| Zinc, Zn | 1.84 | mg |
| Copper, Cu | 0.33 | mg |
| Selenium, Se | 11 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | extra large | 168 |
| 1 | small | 66 |
| 1 | mini | 17 |
| 1 | medium | 113 |
| 1 | large | 139 |
| 1 | oz | 28.35 |