← Food's Details
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Food Category: Baked Products
FDC ID: 172768 ↗NDB Number: 18278
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 285 | kcal |
| Water | 39.5 | g |
| Ash | 2.5 | g |
| Protein | 6.5 | g |
| Carbohydrate | 40.7 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 10.8 | g |
| Fatty acids, total saturated | 2.03 | g |
| Fatty acids, total monounsaturated | 2.596 | g |
| Fatty acids, total polyunsaturated | 5.388 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 37 | mg |
| Vitamin A, RAE | 38 | µg |
| Vitamin C | 1.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.272 | mg |
| Riboflavin | 0.289 | mg |
| Niacin | 2.211 | mg |
| Vitamin B-6 | 0.043 | mg |
| Pantothenic acid | 0.341 | mg |
| Vitamin B-12 | 0.14 | µg |
| Folate, DFE | 73 | µg |
| Sodium, Na | 441 | mg |
| Potassium, K | 123 | mg |
| Calcium, Ca | 189 | mg |
| Phosphorus, P | 145 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 2.27 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 17.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | muffin | 57 |