← Food's Details
Muffins, blueberry, commercially prepared (Includes mini-muffins)
Food Category: Baked Products
FDC ID: 172765 ↗NDB Number: 18274
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 375 | kcal |
| Water | 24.96 | g |
| Ash | 1.46 | g |
| Protein | 4.49 | g |
| Carbohydrate | 53 | g |
| Sugars, total | 31.47 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 16.07 | g |
| Fatty acids, total saturated | 2.844 | g |
| Fatty acids, total monounsaturated | 4.822 | g |
| Fatty acids, total polyunsaturated | 8.103 | g |
| Fatty acids, total trans | 0.2 | g |
| Cholesterol | 30 | mg |
| Vitamin A, RAE | 21 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 1.63 | mg |
| Vitamin K (phylloquinone) | 39.2 | µg |
| Thiamin | 0.168 | mg |
| Riboflavin | 0.163 | mg |
| Niacin | 1.418 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | 0.47 | mg |
| Vitamin B-12 | 0.16 | µg |
| Folate, DFE | 73 | µg |
| Sodium, Na | 336 | mg |
| Potassium, K | 121 | mg |
| Calcium, Ca | 44 | mg |
| Phosphorus, P | 146 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 1.3 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.06 | mg |
| Selenium, Se | 8.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | extra large | 168 |
| 1 | oz | 28.35 |
| 1 | small (2-3/4" dia x 2") | 66 |
| 1 | muffin | 31 |
| 1 | large (3-1/4" dia x 2-3/4") | 139 |
| 1 | mini (1-1/4" dia) | 17 |
| 1 | medium | 113 |