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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 213 | kcal |
| Water | 52.6 | g |
| Ash | 1.8 | g |
| Protein | 7.4 | g |
| Carbohydrate | 32.1 | g |
| Sugars, total | — | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 6.1 | g |
| Fatty acids, total saturated | 1.533 | g |
| Fatty acids, total monounsaturated | 2.04 | g |
| Fatty acids, total polyunsaturated | 1.227 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 54 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.277 | mg |
| Riboflavin | 0.381 | mg |
| Niacin | 2.722 | mg |
| Vitamin B-6 | 0.496 | mg |
| Pantothenic acid | 0.94 | mg |
| Vitamin B-12 | 1.68 | µg |
| Folate, DFE | 72 | µg |
| Sodium, Na | 495 | mg |
| Potassium, K | 134 | mg |
| Calcium, Ca | 107 | mg |
| Phosphorus, P | 139 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.21 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.084 | mg |
| Selenium, Se | 16.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 59 |
| 1 | oz | 28.35 |