← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 412 | kcal |
| Water | 17.9 | g |
| Ash | 1.1 | g |
| Protein | 3.1 | g |
| Carbohydrate | 59.5 | g |
| Sugars, total | 35.11 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 18.3 | g |
| Fatty acids, total saturated | 4.667 | g |
| Fatty acids, total monounsaturated | 10.446 | g |
| Fatty acids, total polyunsaturated | 2.285 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 11 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 8 | µg |
| Thiamin | 0.181 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 2.13 | mg |
| Vitamin B-6 | 0.02 | mg |
| Pantothenic acid | 0.216 | mg |
| Vitamin B-12 | 0.05 | µg |
| Folate, DFE | 66 | µg |
| Sodium, Na | 345 | mg |
| Potassium, K | 78 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 123 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 2.42 | mg |
| Zinc, Zn | 0.26 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 2.2 | µg |
Measures
No measure information available for this food.