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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 374 | kcal |
| Water | 31.4 | g |
| Ash | 1.5 | g |
| Protein | 8 | g |
| Carbohydrate | 37.2 | g |
| Sugars, total | 6.95 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 21.9 | g |
| Fatty acids, total saturated | 6.794 | g |
| Fatty acids, total monounsaturated | 11.313 | g |
| Fatty acids, total polyunsaturated | 2.575 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 23 | mg |
| Vitamin A, RAE | 35 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin K (phylloquinone) | 6.9 | µg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 2 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | 0.304 | mg |
| Vitamin B-12 | 0.2 | µg |
| Folate, DFE | 85 | µg |
| Sodium, Na | 417 | mg |
| Potassium, K | 98 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 108 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.8 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 18.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | pastry | 71 |
| 1 | oz | 28.35 |