← Food's Details
Crackers, wheat, sandwich, with cheese filling
Food Category: Baked Products
FDC ID: 172747 ↗NDB Number: 18233
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 497 | kcal |
| Water | 3.2 | g |
| Ash | 3.8 | g |
| Protein | 9.8 | g |
| Carbohydrate | 58.2 | g |
| Sugars, total | — | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 25 | g |
| Fatty acids, total saturated | 4.129 | g |
| Fatty acids, total monounsaturated | 10.351 | g |
| Fatty acids, total polyunsaturated | 9.166 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 7 | mg |
| Vitamin A, RAE | 21 | µg |
| Vitamin C | 1.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.358 | mg |
| Riboflavin | 0.427 | mg |
| Niacin | 3.185 | mg |
| Vitamin B-6 | 0.261 | mg |
| Pantothenic acid | 0.622 | mg |
| Vitamin B-12 | 0.12 | µg |
| Folate, DFE | 96 | µg |
| Sodium, Na | 839 | mg |
| Potassium, K | 306 | mg |
| Calcium, Ca | 204 | mg |
| Phosphorus, P | 382 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 2.62 | mg |
| Zinc, Zn | 0.87 | mg |
| Copper, Cu | 0.16 | mg |
| Selenium, Se | 24.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cracker, sandwich | 7 |
| 0.5 | oz | 14.2 |