← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 366 | kcal |
| Water | 6.1 | g |
| Ash | 2.4 | g |
| Protein | 7.9 | g |
| Carbohydrate | 82.2 | g |
| Sugars, total | 1.07 | g |
| Fiber | 16.5 | g |
| Total lipids (fat) | 1.3 | g |
| Fatty acids, total saturated | 0.145 | g |
| Fatty acids, total monounsaturated | 0.165 | g |
| Fatty acids, total polyunsaturated | 0.557 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.81 | mg |
| Vitamin K (phylloquinone) | 6 | µg |
| Thiamin | 0.243 | mg |
| Riboflavin | 0.145 | mg |
| Niacin | 1.04 | mg |
| Vitamin B-6 | 0.21 | mg |
| Pantothenic acid | 0.676 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 65 | µg |
| Sodium, Na | 410 | mg |
| Potassium, K | 319 | mg |
| Calcium, Ca | 31 | mg |
| Phosphorus, P | 269 | mg |
| Magnesium, Mg | 78 | mg |
| Iron, Fe | 2.43 | mg |
| Zinc, Zn | 2.39 | mg |
| Copper, Cu | 0.255 | mg |
| Selenium, Se | 36.6 | µg |
Measures
No measure information available for this food.