← Food's Details
Cookies, sugar wafers with creme filling, regular
Food Category: Baked Products
FDC ID: 172736 ↗NDB Number: 18209
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 502 | kcal |
| Water | 1.66 | g |
| Ash | 0.61 | g |
| Protein | 3.84 | g |
| Carbohydrate | 70.64 | g |
| Sugars, total | 42.95 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 23.24 | g |
| Fatty acids, total saturated | 11.899 | g |
| Fatty acids, total monounsaturated | 7.697 | g |
| Fatty acids, total polyunsaturated | 2.651 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.5 | mg |
| Vitamin K (phylloquinone) | 2.1 | µg |
| Thiamin | 0.037 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 2.183 | mg |
| Vitamin B-6 | 0.043 | mg |
| Pantothenic acid | 0.395 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 129 | µg |
| Sodium, Na | 103 | mg |
| Potassium, K | 117 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 72 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 3.73 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | 3.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cookie | 10.1 |
| 1 | oz | 28.35 |
| 3 | cookies | 36 |