← Food's Details
Cookies, oatmeal, commercially prepared, special dietary
Food Category: Baked Products
FDC ID: 172734 ↗NDB Number: 18200
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 449 | kcal |
| Water | 6.5 | g |
| Ash | 0.7 | g |
| Protein | 4.8 | g |
| Carbohydrate | 69.9 | g |
| Sugars, total | 31.65 | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 18 | g |
| Fatty acids, total saturated | 2.693 | g |
| Fatty acids, total monounsaturated | 7.55 | g |
| Fatty acids, total polyunsaturated | 6.784 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.52 | mg |
| Vitamin K (phylloquinone) | 7 | µg |
| Thiamin | 0.46 | mg |
| Riboflavin | 0.211 | mg |
| Niacin | 3.236 | mg |
| Vitamin B-6 | 0.026 | mg |
| Pantothenic acid | 0.285 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 74 | µg |
| Sodium, Na | 273 | mg |
| Potassium, K | 175 | mg |
| Calcium, Ca | 54 | mg |
| Phosphorus, P | 122 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 4.07 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.151 | mg |
| Selenium, Se | 4.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cookie, medium (1-5/8" dia) | 7 |
| 1 | oz | 28.35 |