← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 430 | kcal |
| Water | 5.8 | g |
| Ash | 2 | g |
| Protein | 5.6 | g |
| Carbohydrate | 73.8 | g |
| Sugars, total | 17.6 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 12.8 | g |
| Fatty acids, total saturated | 3.212 | g |
| Fatty acids, total monounsaturated | 7.13 | g |
| Fatty acids, total polyunsaturated | 1.729 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 5.5 | µg |
| Thiamin | 0.355 | mg |
| Riboflavin | 0.264 | mg |
| Niacin | 3.031 | mg |
| Vitamin B-6 | 0.104 | mg |
| Pantothenic acid | 0.411 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 146 | µg |
| Sodium, Na | 459 | mg |
| Potassium, K | 346 | mg |
| Calcium, Ca | 74 | mg |
| Phosphorus, P | 95 | mg |
| Magnesium, Mg | 52 | mg |
| Iron, Fe | 6.43 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.373 | mg |
| Selenium, Se | 5.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cookie, Little Debbie | 20 |
| 1 | medium | 15 |
| 1 | oz | 28.35 |
| 1 | large (3-1/2" to 4" dia) (include Archway brand) | 32 |