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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 378 | kcal |
| Water | 8 | g |
| Ash | 0.9 | g |
| Protein | 4.2 | g |
| Carbohydrate | 84 | g |
| Sugars, total | 45.42 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 2.7 | g |
| Fatty acids, total saturated | 0.669 | g |
| Fatty acids, total monounsaturated | 1.345 | g |
| Fatty acids, total polyunsaturated | 0.466 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.182 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 1.84 | mg |
| Vitamin B-6 | 0.013 | mg |
| Pantothenic acid | 0.297 | mg |
| Vitamin B-12 | 0.01 | µg |
| Folate, DFE | 105 | µg |
| Sodium, Na | 31 | mg |
| Potassium, K | 41 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 35 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 1.44 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.06 | mg |
| Selenium, Se | 2.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cookie | 8 |
| 1 | oz | 28.35 |