← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 348 | kcal |
| Water | 16.5 | g |
| Ash | 1.6 | g |
| Protein | 3.7 | g |
| Carbohydrate | 70.9 | g |
| Sugars, total | 46.36 | g |
| Fiber | 4.6 | g |
| Total lipids (fat) | 7.3 | g |
| Fatty acids, total saturated | 1.123 | g |
| Fatty acids, total monounsaturated | 3.003 | g |
| Fatty acids, total polyunsaturated | 2.772 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.65 | mg |
| Vitamin K (phylloquinone) | 5.8 | µg |
| Thiamin | 0.158 | mg |
| Riboflavin | 0.217 | mg |
| Niacin | 1.874 | mg |
| Vitamin B-6 | 0.075 | mg |
| Pantothenic acid | 0.364 | mg |
| Vitamin B-12 | 0.09 | µg |
| Folate, DFE | 53 | µg |
| Sodium, Na | 350 | mg |
| Potassium, K | 207 | mg |
| Calcium, Ca | 64 | mg |
| Phosphorus, P | 62 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 2.9 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.147 | mg |
| Selenium, Se | 3.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | Figaroo (2 square halves) | 43 |
| 1 | individual package (2 oz package containing 2 3" bars) | 57 |
| 1 | cookie | 16 |