← Food's Details
Cookies, brownies, commercially prepared
Food Category: Baked Products
FDC ID: 172713 ↗NDB Number: 18151
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 405 | kcal |
| Water | 13.6 | g |
| Ash | 1.3 | g |
| Protein | 4.8 | g |
| Carbohydrate | 63.9 | g |
| Sugars, total | 36.61 | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 16.3 | g |
| Fatty acids, total saturated | 4.235 | g |
| Fatty acids, total monounsaturated | 8.965 | g |
| Fatty acids, total polyunsaturated | 2.259 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 17 | mg |
| Vitamin A, RAE | 20 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 6.5 | µg |
| Thiamin | 0.255 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 1.721 | mg |
| Vitamin B-6 | 0.035 | mg |
| Pantothenic acid | 0.547 | mg |
| Vitamin B-12 | 0.07 | µg |
| Folate, DFE | 72 | µg |
| Sodium, Na | 286 | mg |
| Potassium, K | 149 | mg |
| Calcium, Ca | 29 | mg |
| Phosphorus, P | 101 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 2.25 | mg |
| Zinc, Zn | 0.72 | mg |
| Copper, Cu | 0.224 | mg |
| Selenium, Se | 6.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package, Little Debbie (twin wrapped) | 61 |
| 1 | square, large (2-3/4" sq x 7/8") | 56 |
| 1 | oz | 28.35 |